Kategoria Blog

We are sincerely inviting everyone who is interested in meditation to open classes devoted to Mindfulness -the practice of meditation based on MBSR (Mindfulness Based Stress Reduction). It is a technique developed by professor Jon Kabat-Zinn and it can be…

Eight out of ten seniors practicing yoga have admitted that before taking up regular trainings they felt backaches more often – it results from the opinion polls conducted at the University of the Third Age in Częstochowa and Katowice. What…